BLOG

NEWS FROM OUR GYM.

Making Habits Stick Part 3- Make It Easy

  Making Habits Stick Part 3- Make It Easy Yep you heard me right, make it easy. Our brains are wired for comfort. We have …

Read More

Making Habits Stick Part 2- Make It Attractive

We as humans do things that we think make us feel good. That’s human nature and there is no way around it. Sooooo when trying …

Read More

Make Habits Stick Part 1- Making Them Obvious

The first part of making a habit stick is to make it obvious. It sounds simple but this is absolutely effective. Your life is a …

Read More

Making A Habit Stick Series

Making A Habit Stick!! I have been talking about habits for a while now. I want to go through the process with you on how …

Read More

Shoulder Impingement Issue Fix

Shoulder Impingement​ Shoulder impingement is defined as an irritation of the structures underneath the acromion process, resulting in pain with things like reaching overhead. In …

Read More

Your Priorities Dictate Success

What!?!?!? David, what the heck are you saying ?! You literally have a business that has those things!! You are crazy!I know, I know! The …

Read More

Why Failing Is The Key To Succeeding

In this video David ( Personal Trainer at Rapid Fit KC ), explain why failure is a must for people to succeed! Rapid Fit KC …

Read More

6 Week Partner Nutrition Challenge, Kansas City, Parkville Northland KC

6 Week Partner Nutrition Challenge! Challenges are all the rage now a days in the fitness world. You have probably seen multiple ads pop up …

Read More

How to Get Rid of Sore Muscles

Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as …

Read More

How Does Personal Training Look At Rapid Fit KC

Kickstarting a healthy and active lifestyle can take on a few different meanings, and not everyone’s “start” (or restart) looks the same. At Rapid Fit …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.