Quality Vs. Quantity

We have all heard the stories about people eating fast food and still losing weight. Yes, that’s true, but what about quality of those calories?​We

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The Crazy 72 Year Old Man!

One thing you will hear us speaking about more is maximizing your life. The truth is I personally had been focusing on aesthetics/physical looks for

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Boat and Anchor

What the heck are you talking about David?! You aren’t making any sense. Well I have been thinking about how to word what it is

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Core Exercises for Golfers

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″]Today we a guest post from our friends at Signum Training and Nutrition

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How to Get Rid of Sore Muscles

Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as

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