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Making Habits Stick Part 3- Make It Easy
Making Habits Stick Part 3- Make It Easy Yep you heard me right, make it easy. Our brains are wired for comfort. We have …
Making Habits Stick Part 2- Make It Attractive
We as humans do things that we think make us feel good. That’s human nature and there is no way around it. Sooooo when trying …
Make Habits Stick Part 1- Making Them Obvious
The first part of making a habit stick is to make it obvious. It sounds simple but this is absolutely effective. Your life is a …
Making A Habit Stick Series
Making A Habit Stick!! I have been talking about habits for a while now. I want to go through the process with you on how …
Shoulder Impingement Issue Fix
Shoulder Impingement Shoulder impingement is defined as an irritation of the structures underneath the acromion process, resulting in pain with things like reaching overhead. In …
Your Priorities Dictate Success
What!?!?!? David, what the heck are you saying ?! You literally have a business that has those things!! You are crazy!I know, I know! The …
Why Failing Is The Key To Succeeding
In this video David ( Personal Trainer at Rapid Fit KC ), explain why failure is a must for people to succeed! Rapid Fit KC …
6 Week Partner Nutrition Challenge, Kansas City, Parkville Northland KC
6 Week Partner Nutrition Challenge! Challenges are all the rage now a days in the fitness world. You have probably seen multiple ads pop up …
How to Get Rid of Sore Muscles
Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as …
How Does Personal Training Look At Rapid Fit KC
Kickstarting a healthy and active lifestyle can take on a few different meanings, and not everyone’s “start” (or restart) looks the same. At Rapid Fit …
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In this 30m conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
