Menu
BOOK YOUR FREE INTRO
In this 30m conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM.
6 Week Partner Nutrition Challenge, Kansas City, Parkville Northland KC
6 Week Partner Nutrition Challenge! Challenges are all the rage now a days in the fitness world. You have probably seen multiple ads pop up …
How to Get Rid of Sore Muscles
Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as …
How Does Personal Training Look At Rapid Fit KC
Kickstarting a healthy and active lifestyle can take on a few different meanings, and not everyone’s “start” (or restart) looks the same. At Rapid Fit …
Things To Do For A Healthier Lifestyle
Getting your health and your body on track is a difficult and daunting task — we get it. But, there are ways to slowly incorporate …
5 Fitness Myths You Shouldn’t Believe
Here’s the hard truth, your fitness journey isn’t always going to be straight forward. Throughout your journey, it’s likely you’ve heard about certain aspects of …
Breakfast Ideas to Fuel Your Day
We’ve all heard for most of our lives that “breakfast is the most important meal of the day,” but have you ever asked why? There …
5 Reasons You Need a Personal Trainer in 2019
Many people start off the New Year with big aspirations driven by the “New Year, New You” motto. Goal setting and resolutions are great, but …
14 Foods to Add to Your Diet in 2019
When it comes to New Year’s Resolutions, we often hear all about what people are giving up. Instead, for 2019, we’d like to add a …
A Different Kind of Happy Hour
Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working …
How to Start (and Stick with) a Back to School Fitness Program
The back to school season introduces a mountain of change to our lives. Whether you’re sending your kids back to school, or going back …
POPULAR POSTS
book a
free intro
Talk with a coach about your goals, get the plan to achieve them.
BOOK YOUR FREE INTRO
In this 30m conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
