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Blog

A Different Kind of Happy Hour

Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working non-stop as a stay-at-home parent — the tasks of the day can leave you feeling exhausted. How many times have you sat waiting for 5:00 pm to roll around? It’s … Continued

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How to Start (and Stick with) a Back to School Fitness Program

  The back to school season introduces a mountain of change to our lives. Whether you’re sending your kids back to school, or going back to school yourself, our routines are totally altered by the arrival of August and September. In order to achieve our fitness goals we have to consciously make fitness part of … Continued

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Chipotle Fast Food Friday at Rapid Fit KC

Our team of personal trainers put together a great meal at Chipotle this week. Both meals are for clients who are in a calorie deficit. We look for tasty ideas that will not ruin our clients diets. David provides a meal that would work for clients in the 1400-1,600 calorie range. Ryan’s meal is for … Continued

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