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Quality Vs. Quantity
We have all heard the stories about people eating fast food and still losing weight. Yes, that’s true, but what about quality of those calories?We
The Crazy 72 Year Old Man!
One thing you will hear us speaking about more is maximizing your life. The truth is I personally had been focusing on aesthetics/physical looks for
Boat and Anchor
What the heck are you talking about David?! You aren’t making any sense. Well I have been thinking about how to word what it is
6 Week Partner Nutrition Challenge, Kansas City, Parkville Northland KC
6 Week Partner Nutrition Challenge! Challenges are all the rage now a days in the fitness world. You have probably seen multiple ads pop up
Core Exercises for Golfers
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″]Today we a guest post from our friends at Signum Training and Nutrition
How to Get Rid of Sore Muscles
Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as
How Does Personal Training Look At Rapid Fit KC
Kickstarting a healthy and active lifestyle can take on a few different meanings, and not everyone’s “start” (or restart) looks the same. At Rapid Fit
Things To Do For A Healthier Lifestyle
Getting your health and your body on track is a difficult and daunting task — we get it. But, there are ways to slowly incorporate
5 Fitness Myths You Shouldn’t Believe
Here’s the hard truth, your fitness journey isn’t always going to be straight forward. Throughout your journey, it’s likely you’ve heard about certain aspects of
Breakfast Ideas to Fuel Your Day
We’ve all heard for most of our lives that “breakfast is the most important meal of the day,” but have you ever asked why? There
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