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Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as delayed onset muscle soreness (DOMS), actually serves a purpose during the recovery period. According to Everyday Health, your body responds with the pain you feel so you don’t over-train, while … Continued

Kickstarting a healthy and active lifestyle can take on a few different meanings, and not everyone’s “start” (or restart) looks the same. At Rapid Fit KC, our trainers will meet you exactly where you are and help create a plan tailored to reach your personal health and fitness goals. We offer 1 on 1 personal … Continued

Getting your health and your body on track is a difficult and daunting task — we get it. But, there are ways to slowly incorporate healthy habits into your day-to-day life that will get you on the right track. Here are a few tips to help you along your fitness journey!   Get Your Body … Continued