In this 30m conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Have Flat Feet? Check Out this video for a fix for that! https://youtu.be/25gcI4qznXMRyan, a personal trainer here at Rapid Fit KC, will be talking about …
Making Habits Stick Part 3- Make It Easy Yep you heard me right, make it easy. Our brains are wired for comfort. We have …
We as humans do things that we think make us feel good. That’s human nature and there is no way around it. Sooooo when trying …
The first part of making a habit stick is to make it obvious. It sounds simple but this is absolutely effective. Your life is a …
Making A Habit Stick!! I have been talking about habits for a while now. I want to go through the process with you on how …
Shoulder Impingement Shoulder impingement is defined as an irritation of the structures underneath the acromion process, resulting in pain with things like reaching overhead. In …
What!?!?!? David, what the heck are you saying ?! You literally have a business that has those things!! You are crazy!I know, I know! The …
In this video David ( Personal Trainer at Rapid Fit KC ), explain why failure is a must for people to succeed! Rapid Fit KC …
6 Week Partner Nutrition Challenge! Challenges are all the rage now a days in the fitness world. You have probably seen multiple ads pop up …
Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as …
Talk with a coach about your goals, get the plan to achieve them.
In this 30m conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this 30m conversation, we want to learn all about you, your fitness goals and how we can help you reach them.