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5 Reasons You Need a Personal Trainer in 2019

Many people start off the New Year with big aspirations driven by the “New Year, New You” motto. Goal setting and resolutions are great, but can be difficult to sustain. When it comes to kick-starting a healthy lifestyle involving exercise and forming better eating habits, it’s not always easy to do at first. If you … Continued

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14 Foods to Add to Your Diet in 2019

When it comes to New Year’s Resolutions, we often hear all about what people are giving up. Instead, for 2019, we’d like to add a little something to our routines. We’ve come up with a list of foods that you can easily integrate into your current diet to help make 2019 a little bit healthier. … Continued

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A Different Kind of Happy Hour

Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working non-stop as a stay-at-home parent — the tasks of the day can leave you feeling exhausted. How many times have you sat waiting for 5:00 pm to roll around? It’s … Continued

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