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Getting your health and your body on track is a difficult and daunting task — we get it. But, there are ways to slowly incorporate healthy habits into your day-to-day life that will get you on the right track. Here are a few tips to help you along your fitness journey!   Get Your Body … Continued

Here’s the hard truth, your fitness journey isn’t always going to be straight forward. Throughout your journey, it’s likely you’ve heard about certain aspects of fitness that aren’t true necessarily true or backed by credible sources. There’s no one-size-fits-all solution. Finding a plan that fits you and your goals takes time and maybe a little … Continued

We’ve all heard for most of our lives that “breakfast is the most important meal of the day,” but have you ever asked why? There are several benefits to eating a healthy, well-balanced meal to kick-start your day. Studies have shown that eating breakfast can boost your metabolism, give you more sustained energy and help … Continued