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BOOK A FREE INTRO6 Week Partner Nutrition Challenge, Kansas City, Parkville Northland KC
6 Week Partner Nutrition Challenge! Challenges are all the rage now a days in the fitness world. You have probably seen multiple ads pop up on social media all year round and especially now that it is the new year. The truth is challenges work. We as humans tend to...
Core Exercises for Golfers
Today we a guest post from our friends at Signum Training and Nutrition discussing some of our favorite core exercises for our you golf fanatics here in Kansas City, MO. We love this list because it is not just a boring supply of sit-ups and crunches. We include some...
How to Get Rid of Sore Muscles
Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as delayed onset muscle soreness (DOMS), actually serves a purpose during the recovery period. According to...
How Does Personal Training Look At Rapid Fit KC
Kickstarting a healthy and active lifestyle can take on a few different meanings, and not everyone’s “start” (or restart) looks the same. At Rapid Fit KC, our trainers will meet you exactly where you are and help create a plan tailored to reach your personal health...
Things To Do For A Healthier Lifestyle
Getting your health and your body on track is a difficult and daunting task — we get it. But, there are ways to slowly incorporate healthy habits into your day-to-day life that will get you on the right track. Here are a few tips to help you along your fitness...
5 Fitness Myths You Shouldn’t Believe
Here’s the hard truth, your fitness journey isn’t always going to be straight forward. Throughout your journey, it’s likely you’ve heard about certain aspects of fitness that aren’t true necessarily true or backed by credible sources. There’s no one-size-fits-all...
Breakfast Ideas to Fuel Your Day
We’ve all heard for most of our lives that “breakfast is the most important meal of the day,” but have you ever asked why? There are several benefits to eating a healthy, well-balanced meal to kick-start your day. Studies have shown that eating breakfast can boost...
5 Reasons You Need a Personal Trainer in 2019
Many people start off the New Year with big aspirations driven by the “New Year, New You” motto. Goal setting and resolutions are great, but can be difficult to sustain. When it comes to kick-starting a healthy lifestyle involving exercise and forming better eating...
14 Foods to Add to Your Diet in 2019
When it comes to New Year’s Resolutions, we often hear all about what people are giving up. Instead, for 2019, we’d like to add a little something to our routines. We’ve come up with a list of foods that you can easily integrate into your current diet to help make...
A Different Kind of Happy Hour
Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working non-stop as a stay-at-home parent — the tasks of the day can leave you feeling exhausted. How many times have you sat...
How to Start (and Stick with) a Back to School Fitness Program
The back to school season introduces a mountain of change to our lives. Whether you’re sending your kids back to school, or going back to school yourself, our routines are totally altered by the arrival of August and September. In order to achieve our fitness...
Chipotle Fast Food Friday at Rapid Fit KC
Our team of personal trainers put together a great meal at Chipotle this week. Both meals are for clients who are in a calorie deficit. We look for...
