6300 N Chatham Ave. Kansas City MO, 64151

(816) 859-5959

Month: September 2018

How to Start (and Stick with) a Back to School Fitness Program

  • September 24, 2018

  The back to school season introduces a mountain of change to our lives. Whether you’re sending your kids back to school, or going back to school yourself, our routines are totally altered by the arrival of August and September. In order to achieve our fitness goals we have to consciously make fitness part of … Continued


Chipotle Fast Food Friday at Rapid Fit KC

Our team of personal trainers put together a great meal at Chipotle this week. Both meals are for clients who are in a calorie deficit. We look for tasty ideas that will not ruin our clients diets. David provides a meal that would work for clients in the 1400-1,600 calorie range. Ryan’s meal is for … Continued



  Fast Food Friday- 9-27-18    IHOP Today we went to IHOP!  Check it out above!!