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Month: June 2019

How to Get Rid of Sore Muscles

Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as delayed onset muscle soreness (DOMS), actually serves a purpose during the recovery period. According to Everyday Health, your body responds with the pain you feel so you don’t over-train, while … Continued

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