In order to stay fit and healthy, exercise is something most people indulge in. From hitting the gym, getting a good workout on the treadmill
Do you want to lose weight? It is no secret that the only way to lose weight is to eat at a calorie deficit. It
Finding expert personal training in Kansas City can be challenging. Due to our busy schedule these days it has become even more important to get
Question Time! (With Kansas City Personal Trainer David Oquendo) Hi there! The most important factor in losing weight, of course, is calorie deficit, so you
Hey, today I’m here to talk about plateaus. A lot of people hit plateaus because they are so low on calories for so long that
Today I’m going to talk about the supposed ‘anabolic window’, where you are supposed to eat within an hour of working out. We often hear,
OH YEAH! Today I’m going to talk about ways to keep yourself fuller, or feeling full when you’re on a diet. Feeling full when you’re
Talk with a coach about your goals, get the plan to achieve them.