6300 N Chatham Ave. Kansas City MO, 64151

(816) 859-5959

Author: rapidfitkc

How Does Personal Training Look At Rapid Fit KC

  • April 30, 2019

Kickstarting a healthy and active lifestyle can take on a few different meanings, and not everyone’s “start” (or restart) looks the same. At Rapid Fit KC, our trainers will meet you exactly where you are and help create a plan tailored to reach your personal health and fitness goals. We offer 1 on 1 personal … Continued

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Things To Do For A Healthier Lifestyle

Getting your health and your body on track is a difficult and daunting task — we get it. But, there are ways to slowly incorporate healthy habits into your day-to-day life that will get you on the right track. Here are a few tips to help you along your fitness journey!   Get Your Body … Continued

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5 Fitness Myths You Shouldn’t Believe

  • March 14, 2019

Here’s the hard truth, your fitness journey isn’t always going to be straight forward. Throughout your journey, it’s likely you’ve heard about certain aspects of fitness that aren’t true necessarily true or backed by credible sources. There’s no one-size-fits-all solution. Finding a plan that fits you and your goals takes time and maybe a little … Continued

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Breakfast Ideas to Fuel Your Day

  • February 8, 2019

We’ve all heard for most of our lives that “breakfast is the most important meal of the day,” but have you ever asked why? There are several benefits to eating a healthy, well-balanced meal to kick-start your day. Studies have shown that eating breakfast can boost your metabolism, give you more sustained energy and help … Continued

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5 Reasons You Need a Personal Trainer in 2019

  • January 18, 2019

Many people start off the New Year with big aspirations driven by the “New Year, New You” motto. Goal setting and resolutions are great, but can be difficult to sustain. When it comes to kick-starting a healthy lifestyle involving exercise and forming better eating habits, it’s not always easy to do at first. If you … Continued

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A Different Kind of Happy Hour

  • October 25, 2018

Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working non-stop as a stay-at-home parent — the tasks of the day can leave you feeling exhausted. How many times have you sat waiting for 5:00 pm to roll around? It’s … Continued

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From Your Personal Training Studio – Do personal trainers give nutritional advice?

  • March 29, 2018

You search for a personal trainer studio in Kansas City and hire a personal trainer for many reasons. Someone to show you how to build muscle, how to lose weight, what workouts to do and how often, how to perform each exercise correctly, someone to roll your eyes at while they yell at you to … Continued

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5 Things to Consider When Choosing a Boot Camp in Kansas City

  • February 19, 2018

If you have been tired of experimenting with different things for weight loss, you must go for boot camps. Find out what all to consider before getting involved. Are you looking for a specialized program which leads to healthy results? Then you need to know about boot camps which help you keep focused, on track … Continued

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How to Choose the Best Fitness Center in Kansas City?

  • January 8, 2018

More people join gyms in January than any other month. However, not all of them will stick around because regular gym requires consistency and effort so that one can reach a balanced fitness level and wellness. The International Health, Racquet and Sports Club Association (IHRSA) estimates that annual gym attrition rates range between 20-25% each … Continued

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The Unexpected Benefits of Joining a Fitness Center in Kansas City

  • December 18, 2017

In order to stay fit and healthy, exercise is something most people indulge in. From hitting the gym, getting a good workout on the treadmill to improving cardiovascular health, there are certainly many ways to get fit. Joining a gym is perhaps the most excellent way to stay on top of your workout goals. The … Continued

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