We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More



Chipotle Fast Food Friday at Rapid Fit KC

Our team of personal trainers put together a great meal at Chipotle this week. Both meals are for clients who are in a calorie deficit. …

Read More


  Fast Food Friday- 9-27-18    IHOP Today we went to IHOP!  Check it out above!!  

Read More

MURPH Challenge

Memorial Day Murph Challenge Another Spring season has sprung and we’re excited to be the studio that provides personal training in Parkville and services all of …

Read More

From Your Personal Training Studio – Do personal trainers give nutritional advice?

You search for a personal trainer studio in Kansas City and hire a personal trainer for many reasons. Someone to show you how to build …

Read More

5 Things to Consider When Choosing a Boot Camp in Kansas City

If you have been tired of experimenting with different things for weight loss, you must go for boot camps. Find out what all to consider …

Read More

How to Choose the Best Fitness Center in Kansas City?

More people join gyms in January than any other month. However, not all of them will stick around because regular gym requires consistency and effort …

Read More

The Unexpected Benefits of Joining a Fitness Center in Kansas City

In order to stay fit and healthy, exercise is something most people indulge in. From hitting the gym, getting a good workout on the treadmill …

Read More

Why Not Eating Enough Food Can Make You Overweight!

Do you want to lose weight? It is no secret that the only way to lose weight is to eat at a calorie deficit. It …

Read More

Find the Best Boot Camp in Kansas City

There are more gyms, fitness centers, personal trainers and boot camps than ever before and if you are a resident of Kansas city, then finding …

Read More

Find the Best Personal Training in Kansas City, MO

Finding expert personal training in Kansas City can be challenging. Due to our busy schedule these days it has become even more important to get …

Read More


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.