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NEWS FROM OUR GYM.

5 Reasons You Need a Personal Trainer in 2019

Many people start off the New Year with big aspirations driven by the “New Year, New You” motto. Goal setting and resolutions are great, but …

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14 Foods to Add to Your Diet in 2019

When it comes to New Year’s Resolutions, we often hear all about what people are giving up. Instead, for 2019, we’d like to add a …

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A Different Kind of Happy Hour

Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working …

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