In this 30m conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Hey, today I’m here to talk about plateaus. A lot of people hit plateaus because they are so low on calories for so long that …
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting …
Today I’m going to talk about the supposed ‘anabolic window’, where you are supposed to eat within an hour of working out. We often hear, …
OH YEAH! Today I’m going to talk about ways to keep yourself fuller, or feeling full when you’re on a diet. Feeling full when you’re …
Okay, so I am going to discuss some myths about diet and some questions that kind of are heard over and over again in the …
One of the things that I get the most is: how to not eat so much and kind of curb the cravings. Like what can …
Hey Guys, It’s David, co-owner of Rapid Fit KC! I have a few questions for you… -Are you ready to take your fitness to the …
Being a personal trainer in Kansas City, I get the same question quite a bit, “How come I’m not losing weight?!” This can be from …
This concept can help you burn 300 to even 700 extra calories a day! Now I will say the high end of 700 calories will …
Hey guys, Really excited for the grand opening of Rapid Fit KC! While we are under construction we are holding outdoor boot camps to kick …
Talk with a coach about your goals, get the plan to achieve them.
In this 30m conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this 30m conversation, we want to learn all about you, your fitness goals and how we can help you reach them.