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NEWS FROM OUR GYM.

How to Start (and Stick with) a Back to School Fitness Program

  The back to school season introduces a mountain of change to our lives. Whether you’re sending your kids back to school, or going back …

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Chipotle Fast Food Friday at Rapid Fit KC

Our team of personal trainers put together a great meal at Chipotle this week. Both meals are for clients who are in a calorie deficit. …

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IHOP FAST FOOD FRIDAY

  Fast Food Friday- 9-27-18    IHOP Today we went to IHOP!  Check it out above!!  

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