Kickstarting a healthy and active lifestyle can take on a few different meanings, and not everyone’s “start” (or restart) looks the same. At Rapid Fit KC, our trainers will meet you exactly where you are and help create a plan tailored to reach your personal health and fitness goals.

We offer 1 on 1 personal training, as well as group training sessions, to cater to different types of preferences. Both options for personal training are designed to give you the structure, support, and motivation you need to remember why you started and to keep showing up!

All of our Rapid Fit KC trainers are certified and equipped with the knowledge to get you on track for healthy living. Best part? You’ll be crushing your goals and seeing results in no time.

We’re not just here to help you get started, we’re here to help you transform your life.

1 on 1 Personal Training

1 on 1 personal training sessions are customized to you and your fitness goals. We’ll set up a flexible plan that works for your fitness level, schedule, and ensure that you are hitting your marks along the way. Having a personal trainer has a lot of great benefits, such as having answers and advice at your fingertips, and the accountability to keep you motivated and push you further.

Girl working out with black ropes.With a 1 on 1 session, you’ll receive a personalized workout plan and nutritional guidance that aligns with your individual goals. Our plan of action will be influenced by what you’re hoping to get out of it. Whether you’re looking to improve your performance, lose weight, or just look and feel like a better you — our personal trainers are eager to come alongside you in your fitness journey.

 

We would love the chance to sit down with you over our No Sweat Intro, which is a 20-30 minute conversation at the gym where you can come in and chat with us about your goals, talk through your fitness history, and figure out the best path for your success. Don’t worry, there’s no pressure to make a decision or commit to something you’re not ready to move forward with.

At the very least, we’ll encourage you to take that first step. But, only when you’re ready!

 

Group Training: Who is it for?

Group training is a great option for those who want to experience a sense of community. Working out in a positive, upbeat environment gives our clients the opportunity to push themselves harder, while supporting each other. Groups can provide structure (if you’re someone who needs it), establish accountability, and consistently encourage you to build and sustain a healthy lifestyle.

Our group training sessions typically run between 10-15 people, and can work for individuals of varying fitness levels. Group training is higher intensity compared to 1 on 1 sessions, and is recommended for those looking to develop, strengthen, and improve their overall performance.

Quick tip: if you’re just getting started in your fitness journey, our trainers suggest beginning with our 1 on 1 sessions to build up your strength, endurance, and consistency in the gym. Once you feel ready to up the intensity of your workouts, group training could be the perfect next step!

 

black dumbbells on a weight rack.

Why Rapid Fit KC?

Our trainers are here to champion you towards achieving your goals and taking hold of the life you want to live. Being happy and healthy takes time and discipline, but it’s always worth it. We can assure you that you’ll be in good hands with us, and we can’t wait to see the progress you make!

To make progress, you have to start somewhere. Start with Rapid Fit KC!

To learn more about what it takes to start and sustain a healthy and active lifestyle, get in touch with one of our team members today!