In this video David ( Personal Trainer at Rapid Fit KC ), explain why failure is a must for people to succeed!
Rapid Fit KC is a personal training and group training coaching facility located in The Northalnd of Kansas City.
Yea I know what your thinking. Failing is the key to success?! Absolutely! There is no way to change a habit without failing quite a few times before if actually sticks. Just know if your failing, that means your trying. That is the first step! Most people look as failure as a terrible thing. It’s never seen for what it is. The first step in the direction you want to take. You have built habits up for a really long time. Just think about how many years you have been alive. When you initially try to change you are going to have some trouble. It doesn’t just happen overnight, in 6 weeks or even 3 months. You have to slowly change. Therefore you will fail dozens of times a long the way. You must remember that if you are failing, that means you are trying. Honestly, that’s the hardest part. Keeping your mindset positive and looking at it differently. The more you try the more the habit will begin to stick. Eventually you will have it down and be moving on to the next one. Remember your goal is a long term change. You want to keep these behaviors for a life time! Take your time, focus on small habits and slowly change your life for the better!
- Personal Trainer David at Rapid Fit KC