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David Oquendo June 30, 2016

Okay, so I am going to discuss some myths about diet and some questions that kind of are heard over and over again in the

David Oquendo June 25, 2016

One of the things that I get the most is: how to not eat so much and kind of curb the cravings. Like what can

David Oquendo February 10, 2016

Hey Guys, It’s David, co-owner of Rapid Fit KC! I have a few questions for you… -Are you ready to take your fitness to the

David Oquendo January 10, 2016

Being a personal trainer in Kansas City, I get the same question quite a bit, “How come I’m not losing weight?!” This can be from

David Oquendo December 8, 2015

This concept can help you burn 300 to even 700 extra calories a day! Now I will say the high end of 700 calories will

David Oquendo July 2, 2015

Hey guys, Really excited for the grand opening of Rapid Fit KC! While we are under construction we are holding outdoor boot camps to kick

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