Okay, so I am going to discuss some myths about diet and some questions that kind of are heard over and over again in the
One of the things that I get the most is: how to not eat so much and kind of curb the cravings. Like what can
Hey Guys, It’s David, co-owner of Rapid Fit KC! I have a few questions for you… -Are you ready to take your fitness to the
Being a personal trainer in Kansas City, I get the same question quite a bit, “How come I’m not losing weight?!” This can be from
Talk with a coach about your goals, get the plan to achieve them.