BLOG

NEWS FROM OUR GYM.

5 Fitness Myths You Shouldn’t Believe

Here’s the hard truth, your fitness journey isn’t always going to be straight forward. Throughout your journey, it’s likely you’ve heard about certain aspects of …

Read More

Breakfast Ideas to Fuel Your Day

We’ve all heard for most of our lives that “breakfast is the most important meal of the day,” but have you ever asked why? There …

Read More

5 Reasons You Need a Personal Trainer in 2019

Many people start off the New Year with big aspirations driven by the “New Year, New You” motto. Goal setting and resolutions are great, but …

Read More

14 Foods to Add to Your Diet in 2019

When it comes to New Year’s Resolutions, we often hear all about what people are giving up. Instead, for 2019, we’d like to add a …

Read More

A Different Kind of Happy Hour

Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working …

Read More

How to Start (and Stick with) a Back to School Fitness Program

  The back to school season introduces a mountain of change to our lives. Whether you’re sending your kids back to school, or going back …

Read More

Chipotle Fast Food Friday at Rapid Fit KC

Our team of personal trainers put together a great meal at Chipotle this week. Both meals are for clients who are in a calorie deficit. …

Read More

IHOP FAST FOOD FRIDAY

  Fast Food Friday- 9-27-18    IHOP Today we went to IHOP!  Check it out above!!  

Read More

MURPH Challenge

Memorial Day Murph Challenge Another Spring season has sprung and we’re excited to be the studio that provides personal training in Parkville and services all of …

Read More

From Your Personal Training Studio – Do personal trainers give nutritional advice?

You search for a personal trainer studio in Kansas City and hire a personal trainer for many reasons. Someone to show you how to build …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.