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Here’s the hard truth, your fitness journey isn’t always going to be straight forward. Throughout your journey, it’s likely you’ve heard about certain aspects of fitness that aren’t true necessarily true or backed by credible sources. There’s no one-size-fits-all solution. Finding a plan that fits you and your goals takes time and maybe a little … Continued

We’ve all heard for most of our lives that “breakfast is the most important meal of the day,” but have you ever asked why? There are several benefits to eating a healthy, well-balanced meal to kick-start your day. Studies have shown that eating breakfast can boost your metabolism, give you more sustained energy and help … Continued

Many people start off the New Year with big aspirations driven by the “New Year, New You” motto. Goal setting and resolutions are great, but can be difficult to sustain. When it comes to kick-starting a healthy lifestyle involving exercise and forming better eating habits, it’s not always easy to do at first. If you … Continued