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NEWS FROM OUR GYM.
5 Fitness Myths You Shouldn’t Believe
Here’s the hard truth, your fitness journey isn’t always going to be straight forward. Throughout your journey, it’s likely you’ve heard about certain aspects of …
Breakfast Ideas to Fuel Your Day
We’ve all heard for most of our lives that “breakfast is the most important meal of the day,” but have you ever asked why? There …
5 Reasons You Need a Personal Trainer in 2019
Many people start off the New Year with big aspirations driven by the “New Year, New You” motto. Goal setting and resolutions are great, but …
14 Foods to Add to Your Diet in 2019
When it comes to New Year’s Resolutions, we often hear all about what people are giving up. Instead, for 2019, we’d like to add a …
A Different Kind of Happy Hour
Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working …
How to Start (and Stick with) a Back to School Fitness Program
The back to school season introduces a mountain of change to our lives. Whether you’re sending your kids back to school, or going back …
Chipotle Fast Food Friday at Rapid Fit KC
Our team of personal trainers put together a great meal at Chipotle this week. Both meals are for clients who are in a calorie deficit. …
IHOP FAST FOOD FRIDAY
Fast Food Friday- 9-27-18 IHOP Today we went to IHOP! Check it out above!!
MURPH Challenge
Memorial Day Murph Challenge Another Spring season has sprung and we’re excited to be the studio that provides personal training in Parkville and services all of …
From Your Personal Training Studio – Do personal trainers give nutritional advice?
You search for a personal trainer studio in Kansas City and hire a personal trainer for many reasons. Someone to show you how to build …
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BOOK YOUR FREE INTRO
In this 30m conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
