5 Things to Consider When Choosing a Boot Camp in Kansas City

If you have been tired of experimenting with different things for weight loss, you must go for boot camps. Find out what all to consider before getting involved. Are you looking for a specialized program which leads to healthy results? Then you need to know about boot...

How to Choose the Best Fitness Center in Kansas City?

More people join gyms in January than any other month. However, not all of them will stick around because regular gym requires consistency and effort so that one can reach a balanced fitness level and wellness. The International Health, Racquet and Sports Club...

The Unexpected Benefits of Joining a Fitness Center in Kansas City

In order to stay fit and healthy, exercise is something most people indulge in. From hitting the gym, getting a good workout on the treadmill to improving cardiovascular health, there are certainly many ways to get fit. Joining a gym is perhaps the most excellent way...

Why Not Eating Enough Food Can Make You Overweight!

Do you want to lose weight? It is no secret that the only way to lose weight is to eat at a calorie deficit. It is important to find the ideal deficit for you because eating too little can also cause weight gain. The fact unknown to most people is that people can gain...

Find the Best Boot Camp in Kansas City

There are more gyms, fitness centers, personal trainers and boot camps than ever before and if you are a resident of Kansas city, then finding a boot camp in Kansas City has never been easier. To get the best results from your workout, it's important to be doing the...

Find the Best Personal Training in Kansas City, MO

Finding expert personal training in Kansas City can be challenging. Due to our busy schedule these days it has become even more important to get the most out of your workout. Not everyone is capable of similar workouts or even requires the same sort of workout. Being...

5 No-Effort Healthy Breakfasts

A healthy breakfast is a great way to kick your day off. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 No-Effort...

12 Tips for Your Best Body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 12 simple tips into habits and watch as your body transforms. 1) Eat a Smart...

Nutrition Myths With Kansas City Personal Trainer David Oquendo 8/11/16

Today I’m going to talk about the supposed ‘anabolic window’, where you are supposed to eat within an hour of working out. We often hear, “You’ve got to eat right after a workout or you’re going to lose muscle and you’re not going to gain as much." Or, "You’re going...