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  Fast Food Friday- 9-27-18    IHOP Today we went to IHOP!  Check it out above!!  

Memorial Day Murph Challenge Another Spring season has sprung and we’re excited to be the studio that provides personal training in Parkville and services all of Kansas City. This good weather can only mean one thing, and that’s a new opportunity to tackle the MURPH challenge this Memorial Day weekend. What is the MURPH Challenge? Originally … Continued

You search for a personal trainer studio in Kansas City and hire a personal trainer for many reasons. Someone to show you how to build muscle, how to lose weight, what workouts to do and how often, how to perform each exercise correctly, someone to roll your eyes at while they yell at you to … Continued