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BOOK A FREE INTRONutrition Myths With Kansas City Personal Trainer David Oquendo 8/11/16
Today I’m going to talk about the supposed ‘anabolic window’, where you are supposed to eat within an hour of working out. We often hear, “You’ve got to eat right after a workout or you’re going to lose muscle and you’re not going to gain as much." Or, "You’re going...
Nutrition Myths With Kansas City Personal Trainer David Oquendo 08-04-16
OH YEAH! Today I’m going to talk about ways to keep yourself fuller, or feeling full when you’re on a diet. Feeling full when you’re on a diet can be one of the biggest issues with trying to lose weight. You want to feel full enough when you’re dieting so that you’re...
Nutrition Myths With Kansas City Personal Trainer David Oquendo 06-02-16
Okay, so I am going to discuss some myths about diet and some questions that kind of are heard over and over again in the nutrition world and from our clients. “What’s wrong with certain nutrients? When to eat? When not to eat?” Just an overall general discussion…Kind...
Nutrition Tips with Kansas City Personal Trainer David Oquendo 05-19-16
One of the things that I get the most is: how to not eat so much and kind of curb the cravings. Like what can they do to do that? Because in a calorie deficit you are eating fewer calories, so a lot of times you can be hungry…a little more than normal.If you're hungry...
February Special (3 PT Sessions for $89) Expires March 1st
Hey Guys, It's David, co-owner of Rapid Fit KC! I have a few questions for you... -Are you ready to take your fitness to the next level? -Have you ever wanted to try private training without a big commitment? -Do you want a personalized nutrition and workout plan?...
Kansas City Personal Trainer Explains 3 Reasons You’re NOT losing weight
Being a personal trainer in Kansas City, I get the same question quite a bit, “How come I’m not losing weight?!” This can be from someone who has just started or a has been training for a while. The truth is its pretty simple to answer. There are three main reasons...
N.E.A.T. Way to Lose Weight
This concept can help you burn 300 to even 700 extra calories a day! Now I will say the high end of 700 calories will be for only a few people and more than likely you are not one of them BUUUUUUT that is ok! When looking to lose weight it, your calories in (what you...
Outdoor Boot Camps Happening Now!
Hey guys, Really excited for the grand opening of Rapid Fit KC! While we are under construction we are holding outdoor boot camps to kick things off Rapid Fit Style! Check out homepage at http://RapidFitKC.com for class times...or to get a complimentary 7-day pass! I...
