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A healthy breakfast is a great way to kick your day off. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, …

Question Time! (With Kansas City Personal Trainer David Oquendo) Hi there! The most important factor in losing weight, of course, is calorie deficit, so you …

Hey, today I’m here to talk about plateaus. A lot of people hit plateaus because they are so low on calories for so long that …

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting …

Today I’m going to talk about the supposed ‘anabolic window’, where you are supposed to eat within an hour of working out. We often hear, …

OH YEAH! Today I’m going to talk about ways to keep yourself fuller, or feeling full when you’re on a diet. Feeling full when you’re …

Okay, so I am going to discuss some myths about diet and some questions that kind of are heard over and over again in the …

One of the things that I get the most is: how to not eat so much and kind of curb the cravings. Like what can …

Hey Guys, It’s David, co-owner of Rapid Fit KC! I have a few questions for you… -Are you ready to take your fitness to the …

Being a personal trainer in Kansas City, I get the same question quite a bit, “How come I’m not losing weight?!”  This can be from …