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If you have been tired of experimenting with different things for weight loss, you must go for boot camps. Find out what all to consider …

More people join gyms in January than any other month. However, not all of them will stick around because regular gym requires consistency and effort …

In order to stay fit and healthy, exercise is something most people indulge in. From hitting the gym, getting a good workout on the treadmill …

Do you want to lose weight? It is no secret that the only way to lose weight is to eat at a calorie deficit. It …

There are more gyms, fitness centers, personal trainers and boot camps than ever before and if you are a resident of Kansas city, then finding …

Finding expert personal training in Kansas City can be challenging. Due to our busy schedule these days it has become even more important to get …

A healthy breakfast is a great way to kick your day off. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, …

Question Time! (With Kansas City Personal Trainer David Oquendo) Hi there! The most important factor in losing weight, of course, is calorie deficit, so you …

Hey, today I’m here to talk about plateaus. A lot of people hit plateaus because they are so low on calories for so long that …

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting …