Fitness Archives - Maximize Life Fitness And Nutrition

Core Exercises for Golfers

David Oquendo December 6, 2019

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″]Today we a guest post from our friends at Signum Training and Nutrition

How to Get Rid of Sore Muscles

David Oquendo June 7, 2019

Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as

How Does Personal Training Look At Maximize Life Fitness And Nutrition

David Oquendo April 30, 2019

Kickstarting a healthy and active lifestyle can take on a few different meanings, and not everyone’s “start” (or restart) looks the same. At Maximize Life

Things To Do For A Healthier Lifestyle

David Oquendo April 5, 2019

Getting your health and your body on track is a difficult and daunting task — we get it. But, there are ways to slowly incorporate

5 Fitness Myths You Shouldn’t Believe

David Oquendo March 14, 2019

Here’s the hard truth, your fitness journey isn’t always going to be straight forward. Throughout your journey, it’s likely you’ve heard about certain aspects of

5 Reasons You Need a Personal Trainer in 2019

David Oquendo January 18, 2019

Many people start off the New Year with big aspirations driven by the “New Year, New You” motto. Goal setting and resolutions are great, but

A Different Kind of Happy Hour

David Oquendo October 25, 2018

Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working

How to Start (and Stick with) a Back to School Fitness Program

David Oquendo September 24, 2018

The back to school season introduces a mountain of change to our lives. Whether you’re sending your kids back to school, or going back

MURPH Challenge

David Oquendo May 23, 2018

Memorial Day Murph Challenge Another Spring season has sprung and we’re excited to be the studio that provides personal training in Parkville and services all of

From Your Personal Training Studio – Do personal trainers give nutritional advice?

David Oquendo March 29, 2018

You search for a personal trainer studio in Kansas City and hire a personal trainer for many reasons. Someone to show you how to build

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