6300 N Chatham Ave. Kansas City MO, 64151

(816) 859-5959

Category: Fitness

A Different Kind of Happy Hour

  • October 25, 2018

Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working non-stop as a stay-at-home parent — the tasks of the day can leave you feeling exhausted. How many times have you sat waiting for 5:00 pm to roll around? It’s … Continued

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How to Start (and Stick with) a Back to School Fitness Program

  • September 24, 2018

  The back to school season introduces a mountain of change to our lives. Whether you’re sending your kids back to school, or going back to school yourself, our routines are totally altered by the arrival of August and September. In order to achieve our fitness goals we have to consciously make fitness part of … Continued

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MURPH Challenge

Memorial Day Murph Challenge Another Spring season has sprung and we’re excited to be the studio that provides personal training in Parkville and services all of Kansas City. This good weather can only mean one thing, and that’s a new opportunity to tackle the MURPH challenge this Memorial Day weekend. What is the MURPH Challenge? Originally … Continued

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From Your Personal Training Studio – Do personal trainers give nutritional advice?

  • March 29, 2018

You search for a personal trainer studio in Kansas City and hire a personal trainer for many reasons. Someone to show you how to build muscle, how to lose weight, what workouts to do and how often, how to perform each exercise correctly, someone to roll your eyes at while they yell at you to … Continued

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5 Things to Consider When Choosing a Boot Camp in Kansas City

  • February 19, 2018

If you have been tired of experimenting with different things for weight loss, you must go for boot camps. Find out what all to consider before getting involved. Are you looking for a specialized program which leads to healthy results? Then you need to know about boot camps which help you keep focused, on track … Continued

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How to Choose the Best Fitness Center in Kansas City?

  • January 8, 2018

More people join gyms in January than any other month. However, not all of them will stick around because regular gym requires consistency and effort so that one can reach a balanced fitness level and wellness. The International Health, Racquet and Sports Club Association (IHRSA) estimates that annual gym attrition rates range between 20-25% each … Continued

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The Unexpected Benefits of Joining a Fitness Center in Kansas City

  • December 18, 2017

In order to stay fit and healthy, exercise is something most people indulge in. From hitting the gym, getting a good workout on the treadmill to improving cardiovascular health, there are certainly many ways to get fit. Joining a gym is perhaps the most excellent way to stay on top of your workout goals. The … Continued

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Why Not Eating Enough Food Can Make You Overweight!

  • November 9, 2017

Do you want to lose weight? It is no secret that the only way to lose weight is to eat at a calorie deficit. It is important to find the ideal deficit for you because eating too little can also cause weight gain. The fact unknown to most people is that people can gain weight … Continued

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Find the Best Boot Camp in Kansas City

  • September 8, 2017

There are more gyms, fitness centers, personal trainers and boot camps than ever before and if you are a resident of Kansas city, then finding a boot camp in Kansas City has never been easier. To get the best results from your workout, it’s important to be doing the right type of training. Unfortunately, it … Continued

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Find the Best Personal Training in Kansas City, MO

  • August 28, 2017

Finding expert personal training in Kansas City can be challenging. Due to our busy schedule these days it has become even more important to get the most out of your workout. Not everyone is capable of similar workouts or even requires the same sort of workout. Being unique individuals also makes our demand for fitness … Continued

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